https://www.thewellnesswebb.co.uk/blog daily 0.75 2024-08-29 https://www.thewellnesswebb.co.uk/blog/vegan-aubergine-chickpea-amp-borlotti-bean-stew monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/710e9ee7-d1c4-4c1a-8f86-b29e20d21319/Brown+Simple+Grid+Nature+Photo+Collage.png.jpg Blog - Vegan Aubergine, Chickpea & Borlotti Bean Stew - This recipe is a lovely transitional dish for this time of year. It has the hearty richness of an autumn dish, but the fresh Mediterranean flavours keep it lighter. The best thing about this vegan stew is it’s really great for protein content & dietary fibre. The chickpeas and borlotti beans are great sources of protein and the dish comes in around 20g per 100ml serving. Of course you can switch for any other beans you like. https://www.thewellnesswebb.co.uk/blog/back-to-nature monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/fa2d7715-3830-4496-a15b-1349853149b3/IMG_4515.jpeg Blog - Back to Nature - Nature Connection Traditions of awakening in nature go back to the ancient forest monasteries of the East. Pretty much all of the Buddha’s spiritual searching took place outside, and after enlightenment under the Bodhi trees, he then spent decades teaching & meditating in the woods and forests. Being in nature can bring us to a calm, present state, that is key to reaching a deeper awareness. It is embedded deep within our evolutionary history and that connection, is something we have lost along the way, becoming more detached. It allows us an escape from the chronic stresses of modern day living. Helping us to find a more peaceful mode of being, therefore greatly benefitting our mental health, and overall wellbeing. Mindfulness is about being in the present moment, observing what is, without judgement. This, in practice, can be a lot harder than it sounds. Our minds spend the vast majority of time, tethering us to the past and future, usually with judgement, and the accompanying anxieties that brings. https://www.thewellnesswebb.co.uk/blog/vegan-sweet-sour-amp-spicy-curry monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/4f06e4dd-f269-4d44-9d4b-a4b37fb2af67/IMG_5249.jpeg Blog - Vegan Sweet, Sour & Spicy Curry Ingredients: New potatoes - small chunks Onion - finely chopped Garlic - finely chopped Fresh Ginger - finely chopped Tin chickpeas Tin tomatoes Green or brown lentils - dry or tinned Green beans - roughly chopped Peas Few small chunks of tinned or fresh pineapple, with a little juice Tomato puree Spices: Garam Marsala , Turmeric, Cumin, Coriander Chilli powder or hot curry powder https://www.thewellnesswebb.co.uk/blog/freedom-from-the-ego-mind monthly 0.5 2024-07-07 https://www.thewellnesswebb.co.uk/blog/the-science-of-sound-healing monthly 0.5 2023-09-15 https://www.thewellnesswebb.co.uk/blog/the-8-limbed-path monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/1691334124743-6KVURDUGWA7DYX2DDKTK/image-asset.jpeg Blog - The 8-Limbed Path - Notice when you’re not practicing the yamas and niyamas, and try to come back to balance. https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/163f921c-1223-4116-9dfd-cbbe1e1222e4/image-asset.jpg Blog - The 8-Limbed Path - 6. Dharana - Concentration & 7. Dhyana - Meditation https://www.thewellnesswebb.co.uk/home daily 1.0 2025-08-12 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/8362b252-73b0-480f-bca1-98bca9c3845b/857BE15A-9692-47DA-955B-45C2638F8111.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/1634727604388-EWFB1X07AF1500JJC7WN/2D76DAEA-BA8D-4B5B-998D-4EBBDCA8B51A.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/06b721f9-02e8-43ca-9854-af0843a0933b/25F75C2F-D1F8-4D35-97B9-59073AC1121D.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/b73e8506-fe73-4a68-b5dd-2fe533a28fd6/Screenshot+2021-12-27+at+16.09.45.png Home - Click Here for Free Videos Check out The Wellness Webb channel on YouTube, where you’ll find various free practices, including Yoga Nidra Meditations. 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A guided relaxation, typically done for 30-40 mins, in which the body, senses and mind are restored, to bring wholeness and well-being. It has gained in popularity, as a proven method to combat anxiety and stress, bringing deep relaxation and calm, and aiding restful sleep. It is also successfully used to assist with PTSD. It can be performed in a group session, alongside our sound baths, restorative yoga, or as an individual practice. For more info on how this could help you, check out the meditation page. https://www.thewellnesswebb.co.uk/meditation daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/1637684358835-7TAFX42O9OA8JHXG1QPW/unsplash-image-fvl4b1gjpbk.jpg Meditation & Gong Baths https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/c1c06e03-8f13-4d38-931b-4a443383065f/BF4AC412-4649-4BFC-9F9C-B22CFFCF12DA.jpeg Meditation & Gong Baths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/a9159880-047f-440b-b12e-240a183a128d/420E6482-2784-4672-9D04-6FC703A77561_1_201_a.jpg Meditation & Gong Baths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/98e19611-ddaf-47e7-b94f-fb7e4902e96c/8C4EB365-A675-4433-BA31-82B648B0E4A8.jpeg Meditation & Gong Baths https://www.thewellnesswebb.co.uk/classes-events daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/d7963225-d18a-44fa-9628-ee455e8f79cb/B459BB0A-F80F-4BBC-AF3A-1220E1C36DDC.jpeg Classes & Events - Make it stand out Happy Place Festival at Tatton Park - Sat 3rd & Sun 4th Sept We had a great time at Fearne Cotton’s ‘Happy Place’ Festival this Sept, at our local NT Tatton Park, Knutsford, Cheshire. It was a really lovely weekend event, with so many great workshops and people. We had the opportunity to share Yoga, Meditation, and special Yoga Nidra & Sound Bath Sessions with lots of people. Hopefully we’ll be back next year ! https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/b73e8506-fe73-4a68-b5dd-2fe533a28fd6/Screenshot+2021-12-27+at+16.09.45.png Classes & Events https://www.thewellnesswebb.co.uk/booking daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/f69b8f57-29a8-4299-bbeb-4e1cc6facec2/Screenshot+2023-08-15+at+14.22.25.png Booking - Click above to go through to ‘Momence’, for booking in-person and online classes https://www.thewellnesswebb.co.uk/contact daily 0.75 2022-03-02 https://www.thewellnesswebb.co.uk/about-us daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/500cb6d5-14e8-4114-9f0e-18d54160a26d/D4EB49C7-F60C-477E-A4BF-07DE550D95C2.jpg https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/d016326b-e292-4567-861a-da08c33e0f4c/IMG_9375.jpeg https://images.squarespace-cdn.com/content/v1/616d7cc188b5ad6fbda54d60/1716827353158-3NLCM2YABYDHJ9AHVPQ0/image-asset.jpeg https://www.thewellnesswebb.co.uk/joinnow daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now